Postural alignment optimization

Service Description

This class blends biomechanics, deep tissue release, and corrective postural exercises. Helping you reconnect with your body by enhancing your overall well-being through targeting key areas such as the spine, hips, and shoulders. Freeing you from chronic pain due to an unconscious improper posture. Our approach optimizes the alignment of the body, releases deep-seated tension, and improves functional movement needed for everyday life. Whether you're seeking to alleviate discomfort, increase mobility, or realign your body and mind, this class is for you. Under the therapeutic effects of red light frequencies, experience the benefits of living in an aligned body free of tension.